These grain-free pumpkin muffins capture the essence of fall baking with their moist texture and sweet, spiced flavors. Topped with a crumbly cinnamon streusel and optional maple glaze, they’re sure to be a hit with kids and adults alike! Plus, they’re gluten-free, grain-free, and can be made dairy-free. Paleo (Grain-Free) Pumpkin Muffins with Cinnamon Streusel […]

Carrot Ginger Soup with Turmeric and Coconut Cream Swirl Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 1 tablespoon olive oil or coconut oil 1 large onion, diced 3 garlic cloves, minced 2 teaspoons fresh ginger, grated 1 teaspoon ground turmeric 6 large carrots, peeled and sliced 4 cups vegetable broth […]

Cinnamon-Roasted Delicata Squash Rings with Tahini Drizzle Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients 2 medium delicata squash, washed 2 tablespoons olive oil 1 teaspoon ground cinnamon 1/2 teaspoon smoked paprika 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 tablespoons tahini 1 tablespoon lemon juice 1 teaspoon maple syrup […]

Savory Pumpkin and Chickpea Curry with Coriander and Ginger Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients 1 tablespoon coconut oil 1 large onion, diced 3 garlic cloves, minced 1 tablespoon fresh ginger, grated 2 teaspoons ground coriander 1 teaspoon ground cumin 1/2 teaspoon turmeric 1/4 teaspoon cayenne pepper (optional, for […]

Warm Spiced Pear and Walnut Salad with Baby Kale and Balsamic Glaze Recipe Servings: 4 Prep Time: 15 minutes Cook Time: 10 minutes Ingredients For the Salad: 6 cups baby kale (or a mix of baby kale and arugula) 2 ripe pears, sliced 1/2 cup walnuts, toasted 1/3 cup crumbled blue cheese or feta (optional, […]

Saffron-Infused Cauliflower Mash with Garlic and Chives Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 1 medium head of cauliflower, chopped into florets 2 tablespoons olive oil or unsalted butter 3 garlic cloves, minced 1/4 teaspoon saffron threads, steeped in 2 tablespoons warm water 1/4 cup unsweetened almond milk (or regular […]

Diagnosed with Hypothyroid? The Problem with T4-Only Therapy If you’ve been diagnosed with hypothyroidism, chances are you’re taking a T4-only medication like Synthroid or Levothyroxine. These medications are the standard of care, but there’s a catch: T4, while important, isn’t the star of the thyroid hormone show. It’s more like the “backup dancer.” For T4 […]

Spiced Butternut Squash and Lentil Stew with Cinnamon and Cumin Recipe Servings: 6 Prep Time: 15 minutes Cook Time: 40 minutes Ingredients 1 tablespoon olive oil 1 large onion, diced 3 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon smoked paprika 1/8 teaspoon cayenne pepper (optional, […]

Don’t Forget the Adrenals: The Thyroid-Adrenal Connection When addressing thyroid health, it’s crucial not to overlook the adrenal glands. These two systems are intricately connected, working together to regulate energy, metabolism, and stress responses. If your thyroid isn’t functioning well, your adrenals may also be struggling—and vice versa. This dynamic relationship means that supporting your […]

Autumn Harvest Salad with Pomegranate, Toasted Pecans, and Orange-Basil Dressing Recipe Servings: 4 Prep Time: 20 minutes Ingredients For the Salad: 5 cups mixed greens (e.g., arugula, spinach, and baby kale) 1/2 cup pomegranate seeds 1/2 cup toasted pecans 1/2 cup crumbled goat cheese (optional, or use a dairy-free alternative) 1 medium apple, thinly sliced […]

Thyroid Health: Getting Your Vitality Back with a Smarter Approach Let’s face it—when it comes to thyroid health, most people feel lost. This little gland does some heavy lifting, from keeping our energy steady to helping us feel mentally balanced. Yet, like hormone and adrenal health, it’s one of the most misunderstood areas of health. […]

Roasted Maple-Glazed Root Vegetables with Rosemary and Sage Recipe Servings: 4 Prep Time: 15 minutes Cook Time: 40 minutes Ingredients 2 medium carrots, peeled and chopped into 1-inch pieces 2 medium parsnips, peeled and chopped into 1-inch pieces 1 medium sweet potato, peeled and diced into 1-inch cubes 1 medium red onion, cut into wedges […]