Saffron-Infused Cauliflower Mash with Garlic and Chives Recipe Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients 1 medium head of cauliflower, chopped into florets 2 tablespoons olive oil or unsalted butter 3 garlic cloves, minced 1/4 teaspoon saffron threads, steeped in 2 tablespoons warm water 1/4 cup unsweetened almond milk (or regular […]

Diagnosed with Hypothyroid? The Problem with T4-Only Therapy If you’ve been diagnosed with hypothyroidism, chances are you’re taking a T4-only medication like Synthroid or Levothyroxine. These medications are the standard of care, but there’s a catch: T4, while important, isn’t the star of the thyroid hormone show. It’s more like the “backup dancer.” For T4 […]

Spiced Butternut Squash and Lentil Stew with Cinnamon and Cumin Recipe Servings: 6 Prep Time: 15 minutes Cook Time: 40 minutes Ingredients 1 tablespoon olive oil 1 large onion, diced 3 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon smoked paprika 1/8 teaspoon cayenne pepper (optional, […]

Don’t Forget the Adrenals: The Thyroid-Adrenal Connection When addressing thyroid health, it’s crucial not to overlook the adrenal glands. These two systems are intricately connected, working together to regulate energy, metabolism, and stress responses. If your thyroid isn’t functioning well, your adrenals may also be struggling—and vice versa. This dynamic relationship means that supporting your […]

Autumn Harvest Salad with Pomegranate, Toasted Pecans, and Orange-Basil Dressing Recipe Servings: 4 Prep Time: 20 minutes Ingredients For the Salad: 5 cups mixed greens (e.g., arugula, spinach, and baby kale) 1/2 cup pomegranate seeds 1/2 cup toasted pecans 1/2 cup crumbled goat cheese (optional, or use a dairy-free alternative) 1 medium apple, thinly sliced […]

Thyroid Health: Getting Your Vitality Back with a Smarter Approach Let’s face it—when it comes to thyroid health, most people feel lost. This little gland does some heavy lifting, from keeping our energy steady to helping us feel mentally balanced. Yet, like hormone and adrenal health, it’s one of the most misunderstood areas of health. […]

Roasted Maple-Glazed Root Vegetables with Rosemary and Sage Recipe Servings: 4 Prep Time: 15 minutes Cook Time: 40 minutes Ingredients 2 medium carrots, peeled and chopped into 1-inch pieces 2 medium parsnips, peeled and chopped into 1-inch pieces 1 medium sweet potato, peeled and diced into 1-inch cubes 1 medium red onion, cut into wedges […]

Did You Know That You Can Boost Your Thyroid Function with Progesterone? When it comes to thyroid health, most people focus on nutrients like iodine, selenium, and zinc, or lifestyle habits like stress management and exercise. But there’s a lesser-known hormone that plays a critical role in supporting thyroid function: progesterone. While progesterone is typically […]

Golden Turmeric Pumpkin Soup with Fresh Thyme Recipe Servings: 6 Prep Time: 15 minutes Cook Time: 30 minutes Ingredients 1 tablespoon olive oil or coconut oil 1 medium onion, diced 3 garlic cloves, minced 1 tablespoon fresh ginger, grated 1 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika (optional) 1/4 teaspoon cayenne […]

Hypothyroidism: The Silent Epidemic Here’s something you may not know: by the time we hit 60, up to 70–80% of people experience some level of low thyroid function. Yes, you read that right. Fatigue, sudden weight gain, dry skin—these aren’t just “normal” signs of aging. They’re red flags for potential thyroid issues. But too often, […]

Nearly every cell in your body has receptors for T3 (triiodothyronine), the active form of thyroid hormone. This extensive distribution of T3 receptors on virtually every cell in your body, highlights its critical role in regulating essential functions across various organs and tissues. From your metabolism and cardiovascular health to brain function and mood regulation, […]

Fennel Apple Salad with Walnuts Recipe Ingredients 3 large fennel bulbs, thinly sliced 1/3 cup Fennel Fronds 1 Granny apple and 1 Pink Lady/ Gala Apple, halved and cored, thinly sliced 3 celery stalks, thinly sliced 1/2 cup toasted walnuts 5 oz baby arugula 3 ounces parmesan, shaved with a vegetable peeler 3 Tbsp lemon […]