Exactly What Nutrients Do You Need to Support Thyroid T4 to T3 Conversion? Thyroid health is complex, but at its core, the conversion of T4 (thyroxine) into T3 (triiodothyronine) is the key to unlocking your body’s energy and metabolism. While T4 is the inactive form of thyroid hormone, T3 is the active hormone that drives […]

Join me as I help cut through the myths surrounding gut health and Small Intestinal Bacterial Overgrowth (SIBO) as a guest on the Vibrant Wellness podcast. I advocate for a ‘less is more’ approach in diagnosis and treatment of SIBO, challenging the norm of restrictive diets and aggressive treatments. Digestive disorders, including SIBO, often intertwine […]

Over the past few weeks I’ve received three emails from patients informing me that they watched the Netflix documentary, You are What You Eat, and this documentary motivated them to go vegan. Nutritionists everywhere release a collective sigh whenever a new documentary is released on nutrition. They are always riddled with bias and half truths […]

It’s impossible to avoid exposure to toxins entirely, but making small, mindful adjustments in your daily habits can significantly reduce your toxin load and have a profound impact on your health. To overcome your symptoms for good and sustain long-term wellness, you must positively change your internal environment — the “terrain” of your body. From […]

The podcast that I was just a guest on is live now: Is Your Clinical Approach to SIBO Treatment Leading to Recurrence? I had the pleasure of joining Rob Lutz on One Medicine podcast this week. I go in-depth on why the current standard of care for SIBO is causing SIBO to be a recurrent […]