Description
Pure Encapsulations
Supports muscle strength, performance, and recovery.
Helps support recovery time.
Supports quick conversion of ADP to ATP energy.
Promotes growth factor signaling and glycogen storage to support gains in muscle strength.
Supports muscle strength, performance, and recovery.Creatine is studied to increase body strength, build muscle mass, and support recovery from strenuous exercise. Creatine may manage fat-free mass and muscle morphology with concurrent heavy resistance training more than resistance training alone. It also may be of benefit in other modes of exercise, such as high-intensity sprints or dynamic movements for performance.
Creatine is an energy carrier that is naturally present in muscles, the brain, and other organs. In muscles, creatine in the form of phosphorylcreatine acts as a reserve of high-energy phosphate to provide energy during anaerobic exercise by regenerating ADP to ATP. By increasing the rate of creatine phosphorylation, ammonia and lactate levels in the blood are lowered, resulting in faster recovery from exercise.
Creatine also promotes growth factor signaling and glycogen storage to support gains in muscle strength, size, and other adaptive responses to training. Since creatine plays other vital roles within the musculoskeletal and nervous systems, it is essential for many aspects of health. Animal muscle – such as fresh meat and fish – contains significant amounts of creatine. Dairy products contain only small amounts. Since vegetables, grains, nuts, and pulses do not contain creatine, vegetarians are more likely to have suboptimal levels than meat eaters.
The recommended dose for creatine monohydrate is 3 – 5 grams per day. At this dosage, creatine levels in the body will typically rise for three or four weeks before leveling off. With this approach, a loading phase is not needed.
